Young Movers (YoMo) - Your Resilience

Delivered by Young Movers (YoMo)
Note: this service is only for young people who live in North East & North West Glasgow
  • Mindfulness
  • Talking therapies

Each workshop is designed as a stand-alone session and it is not necessary for the young people to attend every session. However, they will have the biggest positive impact if they are able to attend all the sessions.

Each workshop is a combination of group work, discussions, written tasks, and some solo work. Each young person will get a workbook that can be worked through and kept by the young person at the end of the program.

The program addresses the following topics:

  • General introduction to resilience
  • Exam pressure
  • Friendship (bullying/conflict)
  • Managing studies
  • Social pressures
  • Decisions about the future

How to access this service

More services

  • Kooth

    Delivered by Kooth
    Note: this service is only for young people

    Providing a variety of free, safe and anonymous ways for young people to access mental health support as well as contribute to helping other young people.

    • Counselling
    • Talking therapies
  • Nurture in Nature - Woodlands Community Development Trust

    Delivered by Woodlands Community Development Trust
    Note: this service is only for people who live in Woodlands

    Nurture in Nature is our one-to-one outdoor talking support service with a mental health specialist.