Wellbeing Service - Murray’s Initiative

Delivered by Murray’s Initiative (formerly known as Glasgow Council on Alcohol)
14 North Claremont Street, Glasgow, G3 7LE View on Google Maps
murrays.scot
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Free
  • Addictions
  • Complementary therapies
  • Meditation
  • Walking groups
  • Fitness

Our groups consist of:

Wellbeing Wednesdays

Held on Wednesdays 10am-12pm, these are rolling 10 week programmes covering topics which include:

  • Physical and Mental Health
  • Assertiveness & Self-Esteem Building
  • Diet & Nutrition
  • Stress Management
  • Meditation


Feel Good Friday

Held on Fridays 10am-2pm, this is a relaxed, informal drop-in session with activities offered including:

  • Yoga
  • Reiki
  • Healthy Lunch
  • Seasonal activities such as Walking Groups and Cycling

Mentoring

We also offer one-to-one mentoring for those not quite ready for groups or who are socially isolated and would benefit from more focus, structure and routine in their daily lives.

This includes:

  • Support to identify barriers
  • Increase confidence & self –esteem and motivation
  • Encouragement to set achievable goals up to a period of 6 months
  • Leaving plan and a positive destination for the participant

Service availability

Wednesday
10am to 12pm
Friday
10am to 2pm

How to access this service

More services

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    • Free

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    • Addictions
    • Other Mental Health / Wellbeing

  • The GalGael Trust

    Delivered by The GalGael Trust
    • Ages 18 to 51
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    We share food and conversation as part of community built around learning and mutual support. We build, make, grow, cook, learn, talk and be together.