ASRA - Wellbeing Sessions

Delivered by ASRA
Note: this service is only for carers , ethnic minorities , older people , people with disabilities and women
  • Mindfulness
  • Fitness

Wellbeing Sessions which include an exercise class for our female members every Monday from 1-2pm and a yoga class every Thursday from 1-2pm. Occasionally on Thursdays we will hold a casual lunch after the class is over. 

Every Friday we host the single women EKTA group, within which more activities are run.

Please confirm days and times prior to attending.  

Service is for minority ethnic communities, and are specifically aimed at older, disabled people and their carers

Membership is required which is £5 per year.

Service availability

Individual activity times vary.  Opening hours are below.

Monday
12pm to 5pm
Thursday
12pm to 5pm
Friday
12pm to 5pm

How to access this service

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