Lifelink
Support people to be healthier and happier wherever they live, work or learn.
Services this organisation delivers
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One to one counselling gives you space and support to deal with personal and social issues in more depth and to develop the skills, confidence and emotional resilience to help face personal challenges and difficulties.
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Note: this service is only for children and young people
A variety of programmes available to those aged 11-18
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Note: this service is only for women
This class will help you understand some of the symptoms of menopause and explore tips and tools manage your wellbeing in the process.
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This class will help address the challenges that financial worries are causing for a lot of people at the moment. We'll look at a toolbox of techniques and strategies to ensure that you can look after your wellbeing during this time.
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This class will help you understand the causes behind feelings of stress, worry and anxiety. We will also learn strategies to help reduce the impact stress has on your day to day life.
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This class looks at understanding what confidence is and developing strategies to help build confidence or overcome barriers.
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This class will focus on understanding motivation, setting goals, managing unhelpful thoughts and feelings, and ways to gain support. We will also look at practical strategies for maintaining motivation in the long term.
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This class will help you learn to recognise the different changes that may happen in our lives and consider how we can better cope with them. We'll also look at practical strategies for moving forward after difficult changes occur.
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This class is focused on learning skills and techniques to help you relax effectively. We use mindfulness techniques to enable you to bring your attention to what you want to focus on and help you to become comfortable with your own inner thoughts and feelings.
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Note: this service is only for people who live in Must live in Glasgow
This class will help you understand how self-esteem is maintained and teach you techniques that can be used to break the cycle of low self-esteem. You will also learn how to develop self compassion and manage difficult thoughts.
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Note: this service is only for people who live in Must be living in Glasgow
This class is designed to help you understand how resilience helps improve your ability to cope with set backs, challenges, difficult situations and help you to adapt to change more effectively.