Samaritans

If you need someone to talk to, we listen. We won't judge or tell you what to do.

Whatever you're going through, you can call us any time, from any phone for FREE.

Sometimes writing down your thoughts and feelings can help you understand them better.

We’re here to listen. Our free helpline is available round the clock on 116 123. Or contact us by email: jo@samaritans.org We cannot offer support via Twitter.