Breathing Space is for anyone in Scotland over the age of 16, feeling low, anxious or depressed. Trained advisors at Breathing Space are available to listen and offer information and advice. The service is open in the evenings and weekends when family, friends or GPs may be unavailable.
The Breathing Space freephone and webchat helpline is a good starting point if you are stressed; anxious or depressed due to money worries. It has a wide range of information and tips on how to reduce stress
Breathing Space is for anyone in Scotland over the age of 16,